Whats on

“To be in tune with ourselves we must get quiet and listen, then heed this inner voice. This wisdom simply knows what we need to be healthy, vital and in deep harmony”.
– Deborah Adele

Yoga Nidra every week at your place LIVE and/or on REPLAY

Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.

Regular practice supports to increase sleep quality, undo the habit of stress & insomnia, reduce depression and anxiety, boost energy and focus….and much more. Learn more about Yoga Nidra HERE

WHEN: MONDAYS, 7.30pm AEDT (Melbourne) or find your timezone HERE

WHO: No prior yoga experience is required. Over 16’s of all abilites are welcome.

WEAR: Super comfy loose clothes. (PJ’s totally acceptable!)

BRING: 1 or 2 blankets, eye pillow a quiet room. Emma will go over anything else you need to know before we begin. Feel free to ask any questions.

PRICE: $12 – 25 per class depending on pass option you choose.

WHERE: Online via Zoom. Find the zoom link in the email you receive when booking your class.

Next up: YOGA NIDRA FOUNDATIONS, 1 March – 5 April 2021

Week 1: Balancing tension
Week 2: Mind and thoughts
Week 3: How stressful thoughts effect health
Week 4: Breath
Week 5: Habits
Week 6: The relaxation response, integration

In this 6 weeks you will discover the fundamental tools of Yoga Nidra and experience how regular practice effortlessly nourishes and reduces stress.

Single session attendance is welcome. However, continued regular practice is always encouraged for the most benefits.

REPLAY: A link with the replay is emailed to you within 48hours of the live sessions and is available for 7 days. Totally up to you if you decide to attend live or catch the reply later. NB. If you want to receive the replay, please ensure you are booked into the class.

“To rest is not self indulgent, to rest is to prepare to give the best of ourselves, and to perhaps, most importantly, arrive at a place where we are able to understand what we have already been given”
– David Whyte

Join us for an afternoon of deep rest and soul nurturing. No prior yoga experience necessary. Over 16’s of all abilities are welcome.

Adrenal Healing Series is meditation in motion. A simple blend of mindful breath based movements to bring balance and deep replenishment to your whole system.

Yoga Nidra is an effortless, sleep-based ancient meditation technique taking you to your innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. The yogis say that 45 minutes of Yoga Nidra is as restorative as three hours of sleep! More info about these practices HERE

Where: The IN8 Life, 52 Hope street, Geelong West (Just 1 hour from Melbs)

WHEN: Last Sunday of each month, 2.30 – 5pm

28 Feb | 28 Mar | 25 Apr | 30 May | 27 Jun

25 Jul | 29 Aug | 26 Sept | 31 Oct | 28 Nov

PRICE: $75

WEAR: What ever you are most comfy in. Loose comfy clothes are best.

BRING: While a COVID safe plan is in place and sanitised mats are provided, it is suggested you bring the following for your comfort and warmth.

2 blankets
1 pillow/cushion
1 eye pillow/scarf
1 bolster (if you have or can borrow)
Warm socks
Water bottle

“To be in tune with ourselves we must get quiet and listen, then heed this inner voice. This wisdom simply knows what we need to be healthy, vital and in deep harmony”. – Deborah Adele

“To rest is not self indulgent, to rest is to prepare to give the best of ourselves, and to perhaps, most importantly, arrive at a place where we are able to understand what we have already been given” – David Whyte

“To be in tune with ourselves we must get quiet and listen, then heed this inner voice. This wisdom simply knows what we need to be healthy, vital and in deep harmony”.
– Deborah Adele

“To rest is not self indulgent, to rest is to prepare to give the best of ourselves, and to perhaps, most importantly, arrive at a place where we are able to understand what we have already been given”
– David Whyte